Scientific researches have found that moderate beer consumption could contribute to health benefits. By the agreement in the scientific community, moderate drinking of beer should be no more than one 12-ounce glass of beer with 5% alcohol by volume a day for women or two glasses of beer for men. The following highlight some of these health benefits from beer.
Have Daily Nutrients
According to the Journal of Agriculture and Food Chemistry, beer contains protein, vitamin B, calcium, iron, phosphates, and even fibers. After going wild with your comfortable tights during a relaxing weekend, you could enjoy a beer to recharge the fuel. Beer also contains an abundance of antioxidants, which are great nutrients for your health.
Reduce the Risk of Heart Diseases
Moderate beer consumption could reduce the risk of heart attack, stroke, and other heart diseases. According to the American Heart Association, the moderate beer drinkers hold the slowest decline of good cholesterol. Also, the soluble fiber of beer could reduce bad cholesterol. Both, in turn, result in less risk of cardiovascular diseases.
Build Stronger Bones
By the study of the National Institutes of Health, moderate beer consumption could increase bone density. Beer could help you build stronger bones thanks to the high silicon content, which contributes to the development and growth of bone as well as connective tissue, and such as could lower the risk of bone diseases like osteoporosis.
Improve Brain Function
Beer has shown to raise the level of good cholesterol and could improve blood flow to the brain for better functioning. Also, according to the Journal of Agriculture and Food Chemistry, hops contain Xanthohumol, which could slow down the degradation of memory to help improve cognitive function, and it could protect your brain cells from the oxidative damage connected with dementia.
Prevent Kidney Stones
Beer could help lower the risk of having kidney stones. According to the Clinical Journal of the American Society of Nephrology, the men and women who have moderate beer consumption could lower the risk of developing a kidney stone by about 41% because beers contain a lot of hops. Hops, such as pale ales, are high in phytochemicals and could promote kidney health.
According to the American Journal of Psychiatry, two drinks of beer a day could lower work-related stress and anxiety.
In short, having beer could bring many benefits to your health, but it should be moderate consumption.